Lose it!

Though slow, consistent weight loss is healthiest, it’s not uncommon for people to want to shedpounds quickly.It does not matter how slowly you go, as long as you don’t stop.

Also it is possible to lose some kgs in 20 days or so with patience and great determination.If you take care of your body, It will take care of you.

“So start where you are, Use what you have, Do what you can.”

You can shed those extra pounds even without hitting the gymnasium.Here are some easy workouts which will help you to lose some pounds and get you in shape inno time.So get up from your couch!let’s get started!

1.Walking

Do not underestimate walking.It is one of the simplest exercises to burn your calories. Anybody and everybody can do this without having to purchase any equipment.It is easy to include walking into your daily routine.Walking for 30 minutes can burn about 85calories.

2.Cycling

Moderate cycling burns about 300 calories in 60 minutes.Yes, you didn’t read it wrong. Cyclingis one of the best and easy workouts to add to your fitness regime.It also helps you to reduce belly fat.

3.Weight training

Does lifting weights help you lose weight? Ofcourse, it helps you lose weight and slim down.Ithas got many other advantages too. It improves your bone weight, increases your metabolism,Helps you lose more fat and less muscle.

4.Cardio

Beginners can go for low intensity cardio to drop pounds. Low intensity cardio workouts includejogging, power walking, swimming and aerobics.High intensity cardio help you lose weight faster and show result sooner.Elliptical, Running,Stair climber,Kettlebells, Tabata, Sprinting are some of the high intensitycardio workouts.

5.Jumping Rope

This calorie-busting workout can burn upto 318 calories every 30 minutes.It is a full body workout. It is not only a great way to burn calories but also improvescardiovascular health.

6.Interval training

Working out in intervals maximize your calorie burn in a short span of time.It offer a great way toharness individual victories after each round of exercise.

7.Plank

It is one of the best calorie burning and beneficial exercises.It burns between 3 to 5 calories perminute based on your body weight.Planks also target the muscles in your arms and legs.The more repetitions you do, the more calories you will burn.

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